- Position monitor 18” to 24”away (approximately arm’s length) and about 15° to 30° below your line of sight
- Don’t let light shine in your eyes or on your screen
- Square screen to your line of vision
- Forearms 90°
- Thighs 90° from your spine
- Use a well-made adjustable office chair, preferably with padded adjustable arms
- Use a wrist pad to support your hands when not typing
- Feet flat on the floor
