PCOS, one piece in the puzzle
PCOS: Diet and lifestyle hacks

When it comes to PCOS, the abundance of information on nutrition and lifestyle can be confusing and conflicting. Often, the typical approach involves simply being told to lose weight and take a pill to manage periods, with a follow-up recommendation to seek help when struggling to conceive. Let’s start from the basics and talk about […]

Are you struggling with a slow metabolism?

If you’ve been trying really hard to lose weight and nothing seems to be working, you’re probably “metabolically deranged” and need to work at healing your metabolism with an entirely different approach. Here’s my take on certain diet approaches you may have tried and why they didn’t work after a while. 1. Calorie counting: Honestly, […]

See how you can prevent headaches and migraines safely.

Headaches and Migraines are very common problems and they have a huge impact on a lot of people’s lives. There are many things that can cause headaches and migraines such as stress, posture, tension and even your diet can have an impact. There are more than 200 different kinds of headaches and 90 % of […]

Top 3 slimdown musts

Chia has been used as a medicinal food in Central and South America and across many cultures to prevent diabetes, obesity, and cardiovascular disease. Loaded with healthy anti-inflammatory fats, protein, and fiber, these seeds also help prolong fullness. A mere tablespoon of this powerful plant food packs a walloping 2,500 milligrams of omega-3 fatty acids, […]

What you need to know about whole-wheat

Take your pick! A slice of whole wheat bread or a chocolate bar?I’m guessing A bar of chocolate if you don’t really care about losing weight OR being healthy..And Whole wheat bread if you’re an informed consumer yeah ?Well, wrong! The effect of both of these is the same on your blood sugar levels. Wait… […]

Get your carb on… but get them right!

When it comes to fruits, the darker the fruit the better it is for you. Dark fruits like cherries, berries etc. have very thin skin compared to fruits like bananas and pineapples. So they have more antioxidants to protect themselves from the sun! These have a lower glycemic index and have great anti-inflammatory capacity. GI […]

Why do we say fat is not the culprit

It’s likely that you’ve heard or read it somewhere. Your nutritionist is an advocate of it, and those who’ve tried it would tell you they were shocked to see that it actually works. “Fat is great for weight-loss” Being pretty disbelieving about the whole thing and coming from a family with high cholesterol levels I had to […]

3 things you did not know raise your Cholesterol levels

Let me start with this: Egg yolks, Pasteurized butter, ghee and nuts do not raise your cholesterol levels. But if you have all of this combined with the following …then you are in for trouble. Eating fruits right after dinner:I’m guessing your dinner has some sort of carbs in the form of Rice/ Roti/ dal/ Veges/potatoes […]

Skimmed Milk…Skimmed Nutrition?

For starters, before skim milk is stored into bottles, its usually got a chalky taste, bluish color and a very thin texture that is no where close to real whole natural milk (since pretty much all the fat is out!) To make this weird liquid “normal” POWDERED MILK SOLIDS are added into this. The main problem […]

Are you On Glucophage? Read and learn

Are you On Glucophage? Read and learn  PCOD, weight gain, high fasting insulin levels, elevated sugar levels, Impaired glucose tolerance, Insulin resistance, irregular monthly cycles: If you’ve consulted a doctor for any of these, I’m sure, either you were asked to get on glucophage or are on it already. I’m guessing doctors realize how lazy […]

Some green and bean for Arthritis???

WHO WOULD HAVE KNOWN Not only is avocado great for the purpose of a healthy diet. In a new study, researchers found patients with arthritis who used supplements of avocado and soybean oil had reduced joint space narrowing. The interesting way avocado prevents both osteoarthritis (OA) and rheumatoid arthritis (RA) is by preventing pro-inflammatory prostaglandin […]

LOW CARB PROTEIN PANCAKES! gluten free + guilt free

So it’s been Christmas and New Years is around the corner and I do not want to pile on pounds like most other years. So I’m trying healthy new recipes that keep me focused on my meal plan! Cause we all know, once you start with all those cookies and cupcakes, it’s really tough to […]

Little Health Secret Unveiled

Fat burning trick:  Wake up to 1 scoop of lean 95 in water + 1 tsp. virgin coconut oil When to have it: As soon as you wake up, preferably within the first 10 minutes if you want to lose fat and gain some tone. How it helps: lean 95 is a vegan protein supplement. […]