Level 1 Video – Core Exercises for back rehabilitation – Beginner

These exercises have been specially devised to be done in conjunction with Chiropractic Care and Physiotherapy at specific stages of your treatment, and should only be done when advised by your physiotherapist to help your rehabilitation. We take no responsibility for anyone who tries to replicate these activities without instruction or guidance from one of our Doctors or Physiotherapists

Watch each exercise, then pause the video to complete the full amount of repetitions required for each.