Cervical Disc Herniation Treatment in Dubai
Non-surgical, drug-free care for neck disc problems and the arm symptoms they cause.
If you need cervical disc herniation treatment in Dubai, our chiropractors offer a careful, non-surgical alternative built on precise diagnosis. Neck disc problems can send pins and needles, numbness and weakness all the way to the fingers, so we use neurological and orthopaedic testing to locate the exact level involved. Treatment is drug-free and designed to restore mobility while the disc recovers.
Is this what you are feeling?
Pins and needles down the arm
Tingling or numbness running from the neck into the arm, hand or fingers, because the nerves to the arm all arise from the lower cervical spine.
Pain triggered by head position
Certain positions of the head, such as looking up or turning to one side, make the pain and tingling noticeably worse.
Weak or clumsy hand
Muscle weakness with clumsiness, dropping objects or struggling with fine tasks, can signal that a nerve root is being compressed.
Deep neck and shoulder blade ache
Inflamed, swollen muscles and ligaments around the damaged disc commonly cause aching that spreads to the shoulder blade region.
Worse after desk work or driving
Long hours with the head held forward at a screen or wheel load the lower cervical discs and often aggravate symptoms.
Symptoms that will not settle
Neck and arm pain that persists for weeks rather than easing on its own deserves proper testing to find the level and cause.
Book an assessment in Umm Suqeim
Choose whichever is easiest. We usually reply the same working day.
- Same-day appointments and walk-ins welcome
- Central Umm Suqeim 2 location with easy parking
- We help you check insurance cover
We reply within 2 hours during clinic hours (8:30am to 7pm, seven days a week).
How we treat cervical disc herniation at EEMC
What cervical disc herniation is
Cervical disc herniation mostly affects the lower part of the neck, mainly the discs between the fifth cervical vertebra and the first dorsal vertebra. Because all the nerves to the arms arise from this area, symptoms may be felt as far away as the fingers: pins and needles, numbness, pain or muscle weakness with clumsiness. Symptoms are often made worse by certain head positions, which is itself a useful diagnostic clue.
Why the pain happens
Interestingly, the hernia itself does not typically cause the pain. The inflamed and swollen muscles and ligaments around the damaged disc are usually responsible, which is why treating these soft tissues can greatly reduce pain even while the disc itself is still recovering. Left unaddressed, the irritation tends to keep reproducing arm symptoms whenever the neck is loaded.
How we treat it
Our chiropractors use a series of neurological and orthopaedic tests to indicate the precise level of the disc herniation. Before treatment we may advise an MRI or CT scan to visualise the herniation more clearly, and if you have already had imaging, bring it to your first visit. Chiropractic manipulation then safely restores mobility and corrects the function of the neck joints, carefully reducing the excess load on the damaged disc so it can gradually recover. Complex and long-standing disc cases are a focus of Gerry Nastasia, whose gentle Cox flexion-distraction approach suits patients who need low-force care, and some patients also benefit from non-surgical spinal decompression as part of their plan. You can read more about our broader approach on the neck pain page.
What to expect
Treatment for a cervical disc herniation may take somewhat longer than for a simple neck muscle problem, but the rewards are worth the patience. Our experience is that a well-managed conservative course offers a real alternative to surgery for many patients, often with a shorter recovery time and the ability to continue working during therapy. We track your neurological signs at every stage, and if your presentation ever suggests you need a surgical opinion, we will refer you promptly. No cure can be promised for any disc problem, but a structured, assessment-led plan gives your neck the best conditions to recover.
Common questions
Can a herniated disc in the neck heal without surgery?
Many cervical disc herniations improve with conservative care. The pain usually comes from inflamed muscles and ligaments around the disc rather than the disc itself, and these soft tissues respond well to treatment. We reduce load on the damaged disc so it can gradually recover. If your signs ever point to needing a surgical opinion, we will refer you promptly.
Do I need an MRI before I see a chiropractor?
Not necessarily. Your first visit includes neurological and orthopaedic testing that can indicate the level of the herniation. We may advise an MRI or CT scan before treatment if we need to see the herniation more clearly, and if you already have imaging, bring it with you. No referral is needed to book at our Umm Suqeim clinic.
Is neck manipulation safe with a disc herniation?
Treatment is adapted to your condition. We do not use one standard technique on every patient; the approach depends on your age, presentation and test findings, and includes gentle low-force options such as flexion-distraction. Every treatment decision follows a full case history and examination, and we monitor your neurological signs throughout the course of care.
Why does my arm tingle when the problem is in my neck?
All the nerves supplying the arm exit the spine at the lower neck, exactly where cervical discs most often herniate. A bulging disc or the swollen tissue around it can irritate these nerve roots, sending pins and needles, numbness or weakness into the shoulder, arm and fingers. That is why we always test the arm as well as the neck.
How quickly can I be seen, and will my insurance cover it?
The clinic is open every day from 8:30am to 7pm, with same-day appointments often available for acute pain. Many insurance plans cover chiropractic care and our team will help you check your policy. You can book directly, with no referral needed.
Looking for something else? Meet the full team, read our patient reviews, or see the conditions we treat.
How we treat this
Our assessment decides the approach. These are the services most often used for this condition.
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Surgery for your lumbar disc herniation?
A herniated disc doesn`t automatically mean surgery!
📊 60–80% of patients improve within 6–12 weeks.
📊 80–90% experience favorable long-term outcomes.
Many herniated discs naturally shrink or regress over time.
✅ Conservative treatment is often the first choice.
⚠️ Progressive weakness requires prompt surgical evaluation. New bowel/bladder dysfunction or saddle anesthesia requires emergency assessment.
After 36+ years of practice, my philosophy remains: Treat the patient, not just the MRI.
The goal isn`t to avoid surgery at all costs, but to recognize when it`s truly necessary.
👨⚕️ Dr. Gerry Nastasia, DC, DABCO, DIANM, Cert-PSP
U.S. trained Doctor of Chiropractic
✔️ Dual U.S. board-certified
✔️ Certified Primary Spine Practitioner
✔️ 36+ years of clinical experience
✔️ 17 years practicing in Dubai
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫 𝗚𝐞𝐫𝐫𝐲:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#LumbarDiscHerniation #HerniatedDisc #BackPain #SpineHealth #SpineSurgery #Neurosurgery #OrthopedicSpine #BackPainRelief #ConservativeTreatment #SpinalHealth #NeurologicalSymptoms #EmiratesEuropeanMedicalCentre #EEMC #DubaiHealthcare
Pain travelling down your legs and into your buttocks? It could be sciatica.
Do you experience pain when you wake up in the morning or after prolonged sitting?
In this video, Dr. Frank Free explains sciatica and discusses how changes in the lower-back vertebrae can place pressure on the nerves as they travel down the leg.
With experience treating sciatica cases for 26 years, Dr. Frank shares why understanding the source of nerve-related pain is an important part of addressing the problem.
Experiencing symptoms of sciatica? A professional consultation can help you understand what may be causing your pain.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫 𝐅𝐫𝐚𝐧𝐤 𝐅𝐫𝐞𝐞:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#Sciatica #SciaticaPain #LowerBackPain #NervePain #BackPain #LegPain #SpinalHealth #Chiropractic #Pain #EmiratesEuropeanMedicalCentre #EMCC #Dubai #UAE
Dealing with lower back pain? Try this simple stretch demonstrated by Dr. Lauren.
In this video, Dr. Lauren demonstrates a seated stretch designed to target the lower back and surrounding muscles. She walks through the positioning step by step: keep one leg extended, bend the other leg with your foot touching your thigh, hold around the bent knee, then reach the opposite arm up and lean your upper body toward the knee.
The movement combines rotation and a gentle side lean, with the final position held for 30 seconds to a minute. As always, the stretch should feel controlled and comfortable rather than forced.
A simple, guided stretch to incorporate into your mobility routine when your lower back needs some extra attention.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫 𝐋𝐚𝐮𝐫𝐞𝐧 𝐁𝐨𝐲𝐝:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#LowerBackPain #LowerBackStretch #BackStretch #Mobility #Flexibility #Stretching #Movement #Physiotherapy #PhysicalTherapy #Dubai #UAE #EMCC
26 years of experience, hands-on care, and a personalized approach.
In this video, Dr. Elie shares how techniques such as dry needling, myofascial release, and adjustments can be used as part of a tailored approach to help relieve pain, reduce muscle tension, and support better movement.
Every patient is different, which is why understanding the source of discomfort and choosing the right treatment approach matters.
Expertise built over 26 years. Care focused on getting you moving better and feeling better.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫 𝐄𝐥𝐢𝐞 𝐀𝐲𝐨𝐮𝐛:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#DryNeedling #MyofascialRelease #Adjustment #Chiropractor #PainRelief #MuscleTension #Mobility #Physiotherapy #Dubai #UAE #EMCC
🏃Experiencing shin pain when you run or walk? It could be shin splints.
Shin splints, also known as medial tibial stress syndrome (MTSS), are common among runners, particularly after a sudden increase in mileage or training intensity. However, factors such as training load, footwear, ankle mobility, and lower-leg strength and control can also contribute.
In this video, Dr. Tamara explains the common factors behind shin splints and how the right assessment and treatment approach can help. By gradually modifying your training load, improving mobility, and strengthening the calf and surrounding muscles, you can work towards reducing pain and improving your movement.
Don’t just push through shin pain. Identify the cause, address it properly, and get back to doing what you enjoy.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫 𝐓𝐚𝐦𝐚𝐫𝐚:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#ShinSplints #ShinPain #MedialTibialStressSyndrome #Running #SportsInjury #Physiotherapy #SportsPhysio #Dubai #UAE
Happy belated World Physio Day! 🎉
As we wrap up a busy week that included World Physio Day, our team has been reflecting on what this profession is really about.
At its core, physical therapy isn’t just a date on a calendar, it`s so much more. It’s the daily breakthroughs in the clinic, the small milestones our patients reach, and the journey back to doing what they love. Whether it`s helping someone take their first pain-free step or helping an athlete return to peak performance, we are continually inspired by the resilience we see every day.
We`re so proud to be part of this field and to walk alongside our patients every step of the way.
What has been a win in your health or movement journey this week? Let us know below! 👇
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
DISCLAIMER:
The patients consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#PhysicalTherapy #PhysicalTherapist #MovementIsMedicine #Rehab #PatientCare #HealthAndWellness #WorldPhysioDay #WorldPTDay #EEMC
Small changes can make a big difference. 💪✨
When choosing foods for your daily diet, it’s not only about calories, it’s also about the protein you get for those calories. This video highlights how choosing a high-protein option, such as Greek yogurt, can help you increase your protein intake without unnecessarily increasing your calorie intake.
Think smarter, choose nutrient-dense foods, and make every bite count. 🥣💙
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐒𝐢𝐦𝐫𝐚𝐧 𝐍𝐢𝐣𝐡𝐚𝐰𝐚𝐧:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
This post is for educational purposes only and is not intended as medical advice or a substitute for consultation, diagnosis, or treatment by a qualified healthcare provider.
#HighProtein #ProteinIntake #GreekYogurt #HealthyEating #NutritionTips #BalancedDiet #HealthyChoices #SmartNutrition #ProteinRich #WellnessTips #NutritionEducation #HealthyLifestyle #DietTips #MindfulEating #EEMC
Growing up, I watched my dad live an active life. He loved sports, being outdoors, and constantly moving.
Then everything changed.
A herniated disc left him in constant pain. The simplest things became difficult, and the life he loved was suddenly taken away from him.
What changed everything wasn’t surgery. It wasn’t long-term medication.
It was finding a chiropractor who took the time to understand what was driving his pain and treated it with a conservative approach.
Little by little, he got his life back.
Watching that transformation changed the course of mine.
It also changed my future.
That’s why I became a chiropractor.
Not because I wanted to adjust spines.
But because I wanted to help people get back to the life they love, using a conservative, evidence-informed approach whenever possible.
Every patient has a different story.
This one just happened to start with my dad. 🤍
Today, I mostly help pregnant women stay active, comfortable, and confident throughout pregnancy. But the reason I chose this profession started long before that.
DISCLAIMER:
The patients consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#Chiropractic #BackPainRelief #PregnancyChiropractor #PrenatalCare #DubaiChiropractor #EEMC
Spinal Mechanics Matter
Your spine is more than a source of pain, it’s a complex system of movement, balance, and mechanics.
That’s why understanding how the spine moves matters.
In this reel, Dr. Gerry Nastasia takes a closer look at spinal mechanics and how an expert assessment can help identify what may be contributing to movement problems and discomfort.
🔹 Pain is a signal not always the whole story.
🔹 Movement patterns matter.
🔹 Alignment and mechanics matter.
🔹 A thorough expert assessment matters.
Don’t just chase the pain. Understand the mechanics behind it.
Watch the reel to see why spinal mechanics matter
𝐁𝐨𝐨𝐤 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐲𝐨𝐮𝐫 𝐨𝐩𝐭𝐢𝐨𝐧𝐬.
𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐆𝐞𝐫𝐫𝐲 𝐍𝐚𝐬𝐭𝐚𝐬𝐢𝐚 (U.S.-trained chiropractic doctor with over 35 years of clinical experience, currently practicing in Dubai for 17 years. He is a board certified specialist practicing within a multidisciplinary medical team)
𝐜𝐚𝐥𝐥:
📞: 𝟎𝟓𝟐-𝟐𝟑𝟗-𝟑𝟎𝟗𝟗
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: The patient consented to the video, its use and sharing of it by signing written authorization.This is not medical advice.All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider.
#chiropracticcare #dubaichiropractor #drgerrynastasia #ChiropracticCare #BackPainRelief
A simple acupressure technique you can try at home or at your desk.
In this video, Dr Li demonstrates a wrist-area pressure point traditionally used in acupuncture practice to help manage certain headaches, including discomfort felt around the side of the head.
Apply comfortable pressure and gently massage the point for one to two minutes. Stop if it causes pain, numbness or unusual discomfort.
Acupressure may provide temporary relief for some people, but results vary. Frequent, severe or sudden headaches—especially those accompanied by weakness, confusion, fever or visual changes—require medical assessment.
To book an acupuncture consultation with Dr Li:
📞 04 348 1166
📲 WhatsApp: +971 50 640 3307
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: This is not medical advice.All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider. Always consult your own healthcare professional for personal medical concerns.
#Acupressure #HeadacheRelief #AcupunctureDubai #DrLi #EEMC
Knee pain can be influenced by more than the knee.
The way your foot, ankle, hip, pelvis and spine move may affect how your knee is loaded during walking, stairs, squatting and sport.
The TOTAL KNEE REPAIR SYSTEM™ takes a whole-body approach by assessing the movement chain, not only the area where symptoms are felt.
Your individual assessment may include:
1️⃣ Gait and posture analysis
Reviewing how you stand, walk and distribute weight between your legs.
2️⃣ Lower-body and spinal examination
Assessing the spine, pelvis, hip, knee, ankle and foot for factors that may be affecting knee mechanics.
3️⃣ Neuromuscular assessment
Evaluating muscle activation, coordination, mobility and movement using clinically appropriate active and resisted techniques.
4️⃣ Class IV laser and photobiomodulation
When clinically indicated, this may be considered as part of an individualised care plan.
Whether you`re dealing with knee pain, stiffness, tracking problems, sports-related overload, degenerative changes, or difficulty walking, stairs, squatting, or playing the activities you love, your knee deserves more than a symptom-only approach.
Call now and schedule your TOTAL KNEE REPAIR SYSTEM™️ assessment with Dr. Frank Free, DC, CCSM. Sports Medicine Chiropractor
For benefits and possible risks, please refer to our “Benefits/Risks” highlight.
DISCLAIMER:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#ChiropracticDubai #DubaiChiropractor #TotalKneeRepair #KneePain #KneeHealth #KneeRehabilitation #SportsMedicine #Biomechanics #NeuromuscularTherapy #Photobiomodulation #ClassIVLaser #KneeArthritis #KneeInjury #SportsInjury #Dubai #DubaiHealth #DubaiSportsMedicine
Precision starts with assessment.
Chiropractic treatment begins with understanding how a patient moves, where restrictions may be present, and what is clinically appropriate for the individual.
In this session, Dr Lauren Boyd applies targeted chiropractic techniques in a controlled clinical setting at Emirates European Medical Centre.
For suitable patients, chiropractic care may help ease spinal and joint discomfort, support range of motion, and contribute to more comfortable everyday movement.
Every treatment follows an individual assessment. Suitability is determined case by case.
Book your appointment with Dr Lauren Boyd.
📞 04 348 1166
📲 +971 50 640 3307
📍 Umm Suqeim Branch, Villa 119, Al Thanya St., Umm Suqeim 2, Dubai
For benefits and possible risks, please refer to our “Benefits/Risks” highlight.
DISCLAIMER:
The patient consented to the video and its use by signing a written authorization. This post is for educational purposes only and is not intended as medical advice or a substitute for consultation, diagnosis, or treatment by a qualified healthcare provider.
#ChiropracticDubai #ChiropracticCare #DrLaurenBoyd #SpineHealth #JointMobility #ManualTherapy #UmmSuqeim #DubaiHealthcare #EmiratesEuropeanMedicalCentre
Love your heels, but not the back or hip pain that comes with them? 👠
Wearing high heels regularly can affect your posture, hips and spinal alignment. In this quick assessment, Dr Elie identifies a leg-length imbalance and tension through the hip that may be contributing to discomfort.
Don’t ignore the signs your body is giving you. Book a chiropractic assessment with Dr Elie today.
📍 Emirates European Medical Centre, Dubai
📲 DM us or contact us to book.
#DubaiChiropractor #DrElie #BackPainDubai #HipPain #PostureCorrection #ChiropracticCare #DubaiClinic
Can you turn your head equally in both directions?
Restricted neck movement, stiffness or discomfort may be related to joint and muscle tension in the neck and upper back.
In this video, Dr Tamara assesses her patient’s range of motion before providing a targeted chiropractic adjustment based on her clinical findings.
Book your appointment with Dr Tamara:
📞 04 348 1166
📲 +971 50 640 3307
For benefits and possible risks, please refer to our “Benefits/Risks” highlight.
DISCLAIMER:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#ChiropracticDubai #DubaiChiropractor #NeckStiffness #NeckMobility #ChiropracticCare #EEMC
𝟑 𝐒𝐢𝐦𝐩𝐥𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
Pelvic instability can affect your balance, movement, and everyday activities.
In this reel, Dr. Sofia Berenguer demonstrates **3 simple exercises** that may help improve pelvic stability, support better movement, and build strength around the pelvis.
While these exercises can be beneficial for many people, persistent pain or instability should always be assessed by a qualified healthcare professional to determine the most appropriate treatment for your individual needs.
Book your appointment with Dr. Sofia Berenguer
(Fluent in English & Spanish)
📞 04 348 1166
📲 +971 50 640 3307
📍 Umm Suqeim Branch, Villa 119, Al Thanya St., Umm Suqeim 2, Dubai
For benefits and possible risks, please refer to our "Benefits/Risks" highlight.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing a written authorization. This post is for educational purposes only and is not intended as medical advice or a substitute for consultation, diagnosis, or treatment by a qualified healthcare provider.
#PelvicHealth #PelvicStability #ChiropracticDubai #DubaiChiropractor #MovementMatters #CoreStrength #Women`sHealth #ExerciseEducation #DubaiHealthcare #EmiratesEuropeanMedicalCentre
𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗶𝘀𝗻`𝘁 𝗮 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀; 𝗶𝘁`𝘀 𝗮 𝘀𝘆𝗺𝗽𝘁𝗼𝗺.
Pain travelling from your lower back into your leg, tingling, numbness or weakness may be related to irritation of the sciatic nerve. Identifying the underlying cause is the first step in determining the most appropriate treatment plan.
Watch Dr. Gerry explain one of the common causes of sciatica and how a professional assessment can help identify what`s contributing to your symptoms.
Common symptoms:
➡️ Pain travelling down the leg
➡️ Tingling or numbness
➡️ Weakness in the leg or foot
➡️ Lower back discomfort
Think this sounds familiar? It may be time for a professional assessment.
For benefits and possible risks, please refer to our "Benefits/Risk" highlight.
DISCLAIMER:
The patients consented to the video, its use and sharing of it by signing written authorization. This is not medical advice. All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider.
A consultation is required for all new patients.
#dubaichiropractor #chiropracticdubai #chiropracticcare #sciatica #lowerbackpain #spinehealth #dubaihealthcare #wellnessdubai
Pain doesn’t always start where you feel it.
A pinched nerve in your neck can send pain, tingling or numbness down your shoulder, arm and into your fingers.
Watch Dr. Frank explain one of the most common causes we see in clinic and how to tell if your neck could be the real problem.
Common symptoms:
➡️ Neck pain or stiffness
➡️ Pain travelling into the shoulder or arm
➡️ Tingling or numbness
➡️ Weakness in the hand or grip
Think this sounds familiar? It may be time for a professional assessment.
For benefits and possible risks, please refer “Benefits/Risk” highlight.
DISCLAIMER:
The patients consented to the video, its use and sharing of it by signing written authorization. This is not medical advice. All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider.
A consultation is required for all new patients.
#dubaichiropractor #chiropracticdubai #chiropracticcare #painrelief #backpainrelief
𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲
Move with confidence. Recover with expert care. ✨
Our physiotherapy team offers personalized treatment plans designed to improve mobility, support recovery, and help you get back to doing the activities you enjoy. Whether you`re recovering from an injury, managing discomfort, or working toward better physical performance, we`re here to support your journey.
Book your physiotherapy consultation today and take the next step toward better movement and overall well-being.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲 𝐚𝐭 𝐄𝐦𝐢𝐫𝐚𝐭𝐞𝐬 𝐄𝐮𝐫𝐨𝐩𝐞𝐚𝐧 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐞𝐧𝐭𝐫𝐞:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦, 𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or a substitute for consultation, diagnosis, or treatment by a qualified healthcare provider.
#PhysiotherapyDubai #PhysicalTherapy #Rehabilitation #SportsInjuryRecovery #ManualTherapy #MobilityMatters #RecoveryJourney #HealthAndWellness #DubaiHealthcare #PhysioCare
𝐇𝐚𝐩𝐩𝐲 𝐔𝐀𝐄 𝐅𝐚𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 💙 ☕️ … to all the wonderful, loving, supportive 𝐝𝐚𝐝𝐬
💧 … to anyone who has lost a 𝐝𝐚𝐝 or 𝐟𝐚𝐭𝐡𝐞𝐫 figure
💬 … to people who have difficult 𝐟𝐚𝐭𝐡𝐞𝐫 relationships
🌲 … to those who happily stand in as 𝐟𝐚𝐭𝐡𝐞𝐫𝐬
🧸 … to 𝐟𝐚𝐭𝐡𝐞𝐫𝐬 who have lost a child (or children)
😔 … to anyone who can’t be with their 𝐝𝐚𝐝 today
🍼 … to new 𝐟𝐚𝐭𝐡𝐞𝐫𝐬 still adjusting to 𝐟𝐚𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝
🌱 … to those longing to be 𝐝𝐚𝐝𝐬 but aren’t (yet!)
🎖️ … to 𝐟𝐚𝐭𝐡𝐞𝐫𝐬 who are doing the best they can
🫣 … to anyone feeling pressured into 𝐟𝐚𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝
🤍 … to those who don’t feel like “traditional” 𝐝𝐚𝐝𝐬
👑 … to single 𝐟𝐚𝐭𝐡𝐞𝐫𝐬 raising their children alone
🦒 … to foster 𝐝𝐚𝐝𝐬 caring for kids with kindness
📅 … to those who will soon be first-time 𝐟𝐚𝐭𝐡𝐞𝐫𝐬
👞 … to 𝐬𝐭𝐞𝐩𝐝𝐚𝐝𝐬 lovingly coparenting children
💙 … to anyone who needs a little extra love today
#fathersday #fatherlove #father #dadlife
𝐖𝐡𝐲 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐒𝐭𝐢𝐥𝐥 𝐇𝐮𝐫𝐭𝐬
Pain isn`t something you have to simply live with.
Whether it`s caused by poor posture, daily stress, repetitive movements, or old injuries, addressing the root cause can help you move better and feel your best. Early intervention and the right care can make a significant difference in your recovery and overall well-being.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐋𝐚𝐮𝐫𝐞𝐧 𝐁𝐨𝐲𝐝:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦, 𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or a substitute for consultation, diagnosis, or treatment by a qualified healthcare provider.
#EmiratesEuropeanMedicalCentre #DubaiHealthcare #PainRelief #WellnessJourney #MoveBetter #HealthyLiving #Rehabilitation #Physiotherapy #DubaiHealth #FeelYourBest