Drug-free care for frozen shoulder that treats the spine as well as the joint.
If you are looking for frozen shoulder treatment in Dubai, early care makes a real difference to how much movement you keep. Frozen shoulder, also called adhesive capsulitis or periarthritis, is one of the most painful shoulder conditions we see, and untreated it can progress to an almost immobile arm. Our chiropractors treat the shoulder and the spine together, drug-free and assessment-first.
Shoulder pain that wakes you when you roll onto the affected arm, adding sleepless nights and stress to the pain itself.
The arm becomes progressively stiffer and harder to use, the point at which most people finally come to see us.
Patients often cannot hook a bra behind the back or reach a wallet in a back pocket, the classic frozen shoulder complaints.
It can develop after shoulder trauma such as dislocation or fracture, a degenerative process, emotional trauma or a long convalescence.
Muscular spasm usually accompanies the condition, and the cervical and dorsal spine are often part of the clinical picture.
Frozen shoulder usually strikes after 40, and in nearly half of cases the other shoulder develops the same problem months or years later.
Choose whichever is easiest. We usually reply the same working day.
We reply within 2 hours during clinic hours (8:30am to 7pm, seven days a week).
Frozen shoulder, medically adhesive capsulitis or periarthritis, is one of the most common and painful conditions of the shoulder. It can follow trauma such as dislocation or fracture, a degenerative process, and at times even emotional trauma or convalescence from a long illness. The pain is often worst at night, especially when rolling onto the affected arm, and the resulting lack of sleep adds further stress. It usually strikes after the age of 40, and in nearly half of cases the other shoulder begins to suffer the same problem months or years later. Without treatment, fibrous adhesions form around the head of the joint, and the condition can progress to extreme rigidity of the arm and an immobile shoulder.
Prevention is always the best approach. Immediately after minor trauma, applying ice to the soft tissues of the shoulder is advised, and warming gels should be limited to just before exercise. Once the acute inflammatory phase has settled, treatment aims to stop fibrous adhesions from forming, which is far easier than breaking down established ones. Even in chronic cases, though, treatment can still meaningfully reduce pain and improve shoulder mobility, so it is never too late to be assessed.
We achieve good results with frozen shoulder because we treat not only the shoulder joint where you feel the pain but also the vertebral column, since the cervical and dorsal spine are usually part of the clinical picture. Care combines chiropractic manipulative techniques, soft-tissue repair work and active mobilisation of the joint with specific exercises. Stubborn soft-tissue cases respond well to the myofascial release approach of Elie Ayoub, while athletes and gym-goers with shoulder problems often see Frank Free, our sports injury chiropractor; more on that side of the clinic is at sports chiropractic.
Assessment comes first, because several conditions mimic frozen shoulder: rotator cuff injury, cervical spine problems, impingement syndrome, calcific tendonitis, biceps tendonitis and various organic diseases. We distinguish between them before treating. Once your full range of movement is returning, you move to specific home exercises, and daily shoulder work plus good posture are essential to avoid relapse. Some residual limitation can remain after a frozen shoulder; our care aims to minimise it as much as possible.
Several conditions mimic frozen shoulder, including rotator cuff injury, impingement syndrome, calcific tendonitis, biceps tendonitis and referred pain from the neck. Distinguishing between them changes the treatment entirely, which is why your first visit is a full assessment of the shoulder and spine before any care begins. If we find something needing medical attention, we refer you appropriately.
Our approach is drug-free and non-surgical: chiropractic manipulative techniques, soft-tissue work and active mobilisation with specific exercises, treating the spine as well as the shoulder. Early treatment gives the best outcomes because it helps prevent fibrous adhesions forming. Even chronic cases usually gain meaningful pain reduction and better mobility, though some residual limitation can remain in long-standing shoulders.
Because frozen shoulder rarely exists in isolation. The condition is usually associated with muscular spasm, and the cervical and dorsal spine are often involved in the clinical picture. Treating the vertebral column alongside the shoulder joint addresses the whole pattern rather than just the painful spot, which in our experience is what produces lasting improvement.
After minor trauma, apply ice to the soft tissues early, and keep warming gels for just before exercise. Once we have restored movement, you will get specific home exercises to reinforce the shoulder, and daily exercise plus good posture are essential to avoid relapse. We coach you through each stage so you always know exactly what to do between visits.
As early as possible: the sooner treatment starts, the easier it is to prevent adhesions and preserve movement. We are open every day from 8:30am to 7pm, in Umm Suqeim, with same-day appointments often available. No referral is needed, and our front desk will help you check your insurance cover.
Looking for something else? Meet the full team, read our patient reviews, or see the conditions we treat.
Our assessment decides the approach. These are the services most often used for this condition.
Surgery for your lumbar disc herniation?
A herniated disc doesn`t automatically mean surgery!
📊 60–80% of patients improve within 6–12 weeks.
📊 80–90% experience favorable long-term outcomes.
Many herniated discs naturally shrink or regress over time.
✅ Conservative treatment is often the first choice.
⚠️ Progressive weakness requires prompt surgical evaluation. New bowel/bladder dysfunction or saddle anesthesia requires emergency assessment.
After 36+ years of practice, my philosophy remains: Treat the patient, not just the MRI.
The goal isn`t to avoid surgery at all costs, but to recognize when it`s truly necessary.
👨⚕️ Dr. Gerry Nastasia, DC, DABCO, DIANM, Cert-PSP
U.S. trained Doctor of Chiropractic
✔️ Dual U.S. board-certified
✔️ Certified Primary Spine Practitioner
✔️ 36+ years of clinical experience
✔️ 17 years practicing in Dubai
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫 𝗚𝐞𝐫𝐫𝐲:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#LumbarDiscHerniation #HerniatedDisc #BackPain #SpineHealth #SpineSurgery #Neurosurgery #OrthopedicSpine #BackPainRelief #ConservativeTreatment #SpinalHealth #NeurologicalSymptoms #EmiratesEuropeanMedicalCentre #EEMC #DubaiHealthcare ...
Pain travelling down your legs and into your buttocks? It could be sciatica.
Do you experience pain when you wake up in the morning or after prolonged sitting?
In this video, Dr. Frank Free explains sciatica and discusses how changes in the lower-back vertebrae can place pressure on the nerves as they travel down the leg.
With experience treating sciatica cases for 26 years, Dr. Frank shares why understanding the source of nerve-related pain is an important part of addressing the problem.
Experiencing symptoms of sciatica? A professional consultation can help you understand what may be causing your pain.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫 𝐅𝐫𝐚𝐧𝐤 𝐅𝐫𝐞𝐞:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#Sciatica #SciaticaPain #LowerBackPain #NervePain #BackPain #LegPain #SpinalHealth #Chiropractic #Pain #EmiratesEuropeanMedicalCentre #EMCC #Dubai #UAE ...
Dealing with lower back pain? Try this simple stretch demonstrated by Dr. Lauren.
In this video, Dr. Lauren demonstrates a seated stretch designed to target the lower back and surrounding muscles. She walks through the positioning step by step: keep one leg extended, bend the other leg with your foot touching your thigh, hold around the bent knee, then reach the opposite arm up and lean your upper body toward the knee.
The movement combines rotation and a gentle side lean, with the final position held for 30 seconds to a minute. As always, the stretch should feel controlled and comfortable rather than forced.
A simple, guided stretch to incorporate into your mobility routine when your lower back needs some extra attention.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫 𝐋𝐚𝐮𝐫𝐞𝐧 𝐁𝐨𝐲𝐝:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#LowerBackPain #LowerBackStretch #BackStretch #Mobility #Flexibility #Stretching #Movement #Physiotherapy #PhysicalTherapy #Dubai #UAE #EMCC ...
26 years of experience, hands-on care, and a personalized approach.
In this video, Dr. Elie shares how techniques such as dry needling, myofascial release, and adjustments can be used as part of a tailored approach to help relieve pain, reduce muscle tension, and support better movement.
Every patient is different, which is why understanding the source of discomfort and choosing the right treatment approach matters.
Expertise built over 26 years. Care focused on getting you moving better and feeling better.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫 𝐄𝐥𝐢𝐞 𝐀𝐲𝐨𝐮𝐛:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#DryNeedling #MyofascialRelease #Adjustment #Chiropractor #PainRelief #MuscleTension #Mobility #Physiotherapy #Dubai #UAE #EMCC ...
🏃Experiencing shin pain when you run or walk? It could be shin splints.
Shin splints, also known as medial tibial stress syndrome (MTSS), are common among runners, particularly after a sudden increase in mileage or training intensity. However, factors such as training load, footwear, ankle mobility, and lower-leg strength and control can also contribute.
In this video, Dr. Tamara explains the common factors behind shin splints and how the right assessment and treatment approach can help. By gradually modifying your training load, improving mobility, and strengthening the calf and surrounding muscles, you can work towards reducing pain and improving your movement.
Don’t just push through shin pain. Identify the cause, address it properly, and get back to doing what you enjoy.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫 𝐓𝐚𝐦𝐚𝐫𝐚:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#ShinSplints #ShinPain #MedialTibialStressSyndrome #Running #SportsInjury #Physiotherapy #SportsPhysio #Dubai #UAE ...
Happy belated World Physio Day! 🎉
As we wrap up a busy week that included World Physio Day, our team has been reflecting on what this profession is really about.
At its core, physical therapy isn’t just a date on a calendar, it`s so much more. It’s the daily breakthroughs in the clinic, the small milestones our patients reach, and the journey back to doing what they love. Whether it`s helping someone take their first pain-free step or helping an athlete return to peak performance, we are continually inspired by the resilience we see every day.
We`re so proud to be part of this field and to walk alongside our patients every step of the way.
What has been a win in your health or movement journey this week? Let us know below! 👇
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
DISCLAIMER:
The patients consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#PhysicalTherapy #PhysicalTherapist #MovementIsMedicine #Rehab #PatientCare #HealthAndWellness #WorldPhysioDay #WorldPTDay #EEMC ...
Small changes can make a big difference. 💪✨
When choosing foods for your daily diet, it’s not only about calories, it’s also about the protein you get for those calories. This video highlights how choosing a high-protein option, such as Greek yogurt, can help you increase your protein intake without unnecessarily increasing your calorie intake.
Think smarter, choose nutrient-dense foods, and make every bite count. 🥣💙
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐒𝐢𝐦𝐫𝐚𝐧 𝐍𝐢𝐣𝐡𝐚𝐰𝐚𝐧:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
This post is for educational purposes only and is not intended as medical advice or a substitute for consultation, diagnosis, or treatment by a qualified healthcare provider.
#HighProtein #ProteinIntake #GreekYogurt #HealthyEating #NutritionTips #BalancedDiet #HealthyChoices #SmartNutrition #ProteinRich #WellnessTips #NutritionEducation #HealthyLifestyle #DietTips #MindfulEating #EEMC ...
Growing up, I watched my dad live an active life. He loved sports, being outdoors, and constantly moving.
Then everything changed.
A herniated disc left him in constant pain. The simplest things became difficult, and the life he loved was suddenly taken away from him.
What changed everything wasn’t surgery. It wasn’t long-term medication.
It was finding a chiropractor who took the time to understand what was driving his pain and treated it with a conservative approach.
Little by little, he got his life back.
Watching that transformation changed the course of mine.
It also changed my future.
That’s why I became a chiropractor.
Not because I wanted to adjust spines.
But because I wanted to help people get back to the life they love, using a conservative, evidence-informed approach whenever possible.
Every patient has a different story.
This one just happened to start with my dad. 🤍
Today, I mostly help pregnant women stay active, comfortable, and confident throughout pregnancy. But the reason I chose this profession started long before that.
DISCLAIMER:
The patients consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#Chiropractic #BackPainRelief #PregnancyChiropractor #PrenatalCare #DubaiChiropractor #EEMC ...
Spinal Mechanics Matter
Your spine is more than a source of pain, it’s a complex system of movement, balance, and mechanics.
That’s why understanding how the spine moves matters.
In this reel, Dr. Gerry Nastasia takes a closer look at spinal mechanics and how an expert assessment can help identify what may be contributing to movement problems and discomfort.
🔹 Pain is a signal not always the whole story.
🔹 Movement patterns matter.
🔹 Alignment and mechanics matter.
🔹 A thorough expert assessment matters.
Don’t just chase the pain. Understand the mechanics behind it.
Watch the reel to see why spinal mechanics matter
𝐁𝐨𝐨𝐤 𝐚 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐝𝐢𝐬𝐜𝐮𝐬𝐬 𝐲𝐨𝐮𝐫 𝐨𝐩𝐭𝐢𝐨𝐧𝐬.
𝐓𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐆𝐞𝐫𝐫𝐲 𝐍𝐚𝐬𝐭𝐚𝐬𝐢𝐚 (U.S.-trained chiropractic doctor with over 35 years of clinical experience, currently practicing in Dubai for 17 years. He is a board certified specialist practicing within a multidisciplinary medical team)
𝐜𝐚𝐥𝐥:
📞: 𝟎𝟓𝟐-𝟐𝟑𝟗-𝟑𝟎𝟗𝟗
📍𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: The patient consented to the video, its use and sharing of it by signing written authorization.This is not medical advice.All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider.
#chiropracticcare #dubaichiropractor #drgerrynastasia #ChiropracticCare #BackPainRelief ...
A simple acupressure technique you can try at home or at your desk.
In this video, Dr Li demonstrates a wrist-area pressure point traditionally used in acupuncture practice to help manage certain headaches, including discomfort felt around the side of the head.
Apply comfortable pressure and gently massage the point for one to two minutes. Stop if it causes pain, numbness or unusual discomfort.
Acupressure may provide temporary relief for some people, but results vary. Frequent, severe or sudden headaches—especially those accompanied by weakness, confusion, fever or visual changes—require medical assessment.
To book an acupuncture consultation with Dr Li:
📞 04 348 1166
📲 WhatsApp: +971 50 640 3307
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: This is not medical advice.All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider. Always consult your own healthcare professional for personal medical concerns.
#Acupressure #HeadacheRelief #AcupunctureDubai #DrLi #EEMC ...
Knee pain can be influenced by more than the knee.
The way your foot, ankle, hip, pelvis and spine move may affect how your knee is loaded during walking, stairs, squatting and sport.
The TOTAL KNEE REPAIR SYSTEM™ takes a whole-body approach by assessing the movement chain, not only the area where symptoms are felt.
Your individual assessment may include:
1️⃣ Gait and posture analysis
Reviewing how you stand, walk and distribute weight between your legs.
2️⃣ Lower-body and spinal examination
Assessing the spine, pelvis, hip, knee, ankle and foot for factors that may be affecting knee mechanics.
3️⃣ Neuromuscular assessment
Evaluating muscle activation, coordination, mobility and movement using clinically appropriate active and resisted techniques.
4️⃣ Class IV laser and photobiomodulation
When clinically indicated, this may be considered as part of an individualised care plan.
Whether you`re dealing with knee pain, stiffness, tracking problems, sports-related overload, degenerative changes, or difficulty walking, stairs, squatting, or playing the activities you love, your knee deserves more than a symptom-only approach.
Call now and schedule your TOTAL KNEE REPAIR SYSTEM™️ assessment with Dr. Frank Free, DC, CCSM. Sports Medicine Chiropractor
For benefits and possible risks, please refer to our “Benefits/Risks” highlight.
DISCLAIMER:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#ChiropracticDubai #DubaiChiropractor #TotalKneeRepair #KneePain #KneeHealth #KneeRehabilitation #SportsMedicine #Biomechanics #NeuromuscularTherapy #Photobiomodulation #ClassIVLaser #KneeArthritis #KneeInjury #SportsInjury #Dubai #DubaiHealth #DubaiSportsMedicine ...
Precision starts with assessment.
Chiropractic treatment begins with understanding how a patient moves, where restrictions may be present, and what is clinically appropriate for the individual.
In this session, Dr Lauren Boyd applies targeted chiropractic techniques in a controlled clinical setting at Emirates European Medical Centre.
For suitable patients, chiropractic care may help ease spinal and joint discomfort, support range of motion, and contribute to more comfortable everyday movement.
Every treatment follows an individual assessment. Suitability is determined case by case.
Book your appointment with Dr Lauren Boyd.
📞 04 348 1166
📲 +971 50 640 3307
📍 Umm Suqeim Branch, Villa 119, Al Thanya St., Umm Suqeim 2, Dubai
For benefits and possible risks, please refer to our “Benefits/Risks” highlight.
DISCLAIMER:
The patient consented to the video and its use by signing a written authorization. This post is for educational purposes only and is not intended as medical advice or a substitute for consultation, diagnosis, or treatment by a qualified healthcare provider.
#ChiropracticDubai #ChiropracticCare #DrLaurenBoyd #SpineHealth #JointMobility #ManualTherapy #UmmSuqeim #DubaiHealthcare #EmiratesEuropeanMedicalCentre ...
Love your heels, but not the back or hip pain that comes with them? 👠
Wearing high heels regularly can affect your posture, hips and spinal alignment. In this quick assessment, Dr Elie identifies a leg-length imbalance and tension through the hip that may be contributing to discomfort.
Don’t ignore the signs your body is giving you. Book a chiropractic assessment with Dr Elie today.
📍 Emirates European Medical Centre, Dubai
📲 DM us or contact us to book.
#DubaiChiropractor #DrElie #BackPainDubai #HipPain #PostureCorrection #ChiropracticCare #DubaiClinic ...
Can you turn your head equally in both directions?
Restricted neck movement, stiffness or discomfort may be related to joint and muscle tension in the neck and upper back.
In this video, Dr Tamara assesses her patient’s range of motion before providing a targeted chiropractic adjustment based on her clinical findings.
Book your appointment with Dr Tamara:
📞 04 348 1166
📲 +971 50 640 3307
For benefits and possible risks, please refer to our “Benefits/Risks” highlight.
DISCLAIMER:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or as a substitute for consultation, diagnosis or treatment by a qualified healthcare provider. A consultation is required for all new patients. Treatment suitability and outcomes vary from person to person.
#ChiropracticDubai #DubaiChiropractor #NeckStiffness #NeckMobility #ChiropracticCare #EEMC ...
𝟑 𝐒𝐢𝐦𝐩𝐥𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
Pelvic instability can affect your balance, movement, and everyday activities.
In this reel, Dr. Sofia Berenguer demonstrates **3 simple exercises** that may help improve pelvic stability, support better movement, and build strength around the pelvis.
While these exercises can be beneficial for many people, persistent pain or instability should always be assessed by a qualified healthcare professional to determine the most appropriate treatment for your individual needs.
Book your appointment with Dr. Sofia Berenguer
(Fluent in English & Spanish)
📞 04 348 1166
📲 +971 50 640 3307
📍 Umm Suqeim Branch, Villa 119, Al Thanya St., Umm Suqeim 2, Dubai
For benefits and possible risks, please refer to our "Benefits/Risks" highlight.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing a written authorization. This post is for educational purposes only and is not intended as medical advice or a substitute for consultation, diagnosis, or treatment by a qualified healthcare provider.
#PelvicHealth #PelvicStability #ChiropracticDubai #DubaiChiropractor #MovementMatters #CoreStrength #Women`sHealth #ExerciseEducation #DubaiHealthcare #EmiratesEuropeanMedicalCentre ...
𝗦𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗶𝘀𝗻`𝘁 𝗮 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀; 𝗶𝘁`𝘀 𝗮 𝘀𝘆𝗺𝗽𝘁𝗼𝗺.
Pain travelling from your lower back into your leg, tingling, numbness or weakness may be related to irritation of the sciatic nerve. Identifying the underlying cause is the first step in determining the most appropriate treatment plan.
Watch Dr. Gerry explain one of the common causes of sciatica and how a professional assessment can help identify what`s contributing to your symptoms.
Common symptoms:
➡️ Pain travelling down the leg
➡️ Tingling or numbness
➡️ Weakness in the leg or foot
➡️ Lower back discomfort
Think this sounds familiar? It may be time for a professional assessment.
For benefits and possible risks, please refer to our "Benefits/Risk" highlight.
DISCLAIMER:
The patients consented to the video, its use and sharing of it by signing written authorization. This is not medical advice. All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider.
A consultation is required for all new patients.
#dubaichiropractor #chiropracticdubai #chiropracticcare #sciatica #lowerbackpain #spinehealth #dubaihealthcare #wellnessdubai ...
Pain doesn’t always start where you feel it.
A pinched nerve in your neck can send pain, tingling or numbness down your shoulder, arm and into your fingers.
Watch Dr. Frank explain one of the most common causes we see in clinic and how to tell if your neck could be the real problem.
Common symptoms:
➡️ Neck pain or stiffness
➡️ Pain travelling into the shoulder or arm
➡️ Tingling or numbness
➡️ Weakness in the hand or grip
Think this sounds familiar? It may be time for a professional assessment.
For benefits and possible risks, please refer “Benefits/Risk” highlight.
DISCLAIMER:
The patients consented to the video, its use and sharing of it by signing written authorization. This is not medical advice. All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider.
A consultation is required for all new patients.
#dubaichiropractor #chiropracticdubai #chiropracticcare #painrelief #backpainrelief ...
𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲
Move with confidence. Recover with expert care. ✨
Our physiotherapy team offers personalized treatment plans designed to improve mobility, support recovery, and help you get back to doing the activities you enjoy. Whether you`re recovering from an injury, managing discomfort, or working toward better physical performance, we`re here to support your journey.
Book your physiotherapy consultation today and take the next step toward better movement and overall well-being.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲 𝐚𝐭 𝐄𝐦𝐢𝐫𝐚𝐭𝐞𝐬 𝐄𝐮𝐫𝐨𝐩𝐞𝐚𝐧 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐂𝐞𝐧𝐭𝐫𝐞:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦, 𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or a substitute for consultation, diagnosis, or treatment by a qualified healthcare provider.
#PhysiotherapyDubai #PhysicalTherapy #Rehabilitation #SportsInjuryRecovery #ManualTherapy #MobilityMatters #RecoveryJourney #HealthAndWellness #DubaiHealthcare #PhysioCare ...
𝐇𝐚𝐩𝐩𝐲 𝐔𝐀𝐄 𝐅𝐚𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 💙 ☕️ … to all the wonderful, loving, supportive 𝐝𝐚𝐝𝐬
💧 … to anyone who has lost a 𝐝𝐚𝐝 or 𝐟𝐚𝐭𝐡𝐞𝐫 figure
💬 … to people who have difficult 𝐟𝐚𝐭𝐡𝐞𝐫 relationships
🌲 … to those who happily stand in as 𝐟𝐚𝐭𝐡𝐞𝐫𝐬
🧸 … to 𝐟𝐚𝐭𝐡𝐞𝐫𝐬 who have lost a child (or children)
😔 … to anyone who can’t be with their 𝐝𝐚𝐝 today
🍼 … to new 𝐟𝐚𝐭𝐡𝐞𝐫𝐬 still adjusting to 𝐟𝐚𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝
🌱 … to those longing to be 𝐝𝐚𝐝𝐬 but aren’t (yet!)
🎖️ … to 𝐟𝐚𝐭𝐡𝐞𝐫𝐬 who are doing the best they can
🫣 … to anyone feeling pressured into 𝐟𝐚𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝
🤍 … to those who don’t feel like “traditional” 𝐝𝐚𝐝𝐬
👑 … to single 𝐟𝐚𝐭𝐡𝐞𝐫𝐬 raising their children alone
🦒 … to foster 𝐝𝐚𝐝𝐬 caring for kids with kindness
📅 … to those who will soon be first-time 𝐟𝐚𝐭𝐡𝐞𝐫𝐬
👞 … to 𝐬𝐭𝐞𝐩𝐝𝐚𝐝𝐬 lovingly coparenting children
💙 … to anyone who needs a little extra love today
#fathersday #fatherlove #father #dadlife ...
𝐖𝐡𝐲 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐒𝐭𝐢𝐥𝐥 𝐇𝐮𝐫𝐭𝐬
Pain isn`t something you have to simply live with.
Whether it`s caused by poor posture, daily stress, repetitive movements, or old injuries, addressing the root cause can help you move better and feel your best. Early intervention and the right care can make a significant difference in your recovery and overall well-being.
𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐋𝐚𝐮𝐫𝐞𝐧 𝐁𝐨𝐲𝐝:
📞 𝟎𝟒 𝟑𝟒𝟖 𝟏𝟏𝟔𝟔 | 📲 +𝟗𝟕𝟏 𝟓𝟎 𝟔𝟒𝟎 𝟑𝟑𝟎𝟕
📍𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦, 𝐕𝐢𝐥𝐥𝐚 𝟏𝟏𝟗, 𝐀𝐥 𝐓𝐡𝐚𝐧𝐲𝐚 𝐒𝐭. – 𝐔𝐦𝐦 𝐒𝐮𝐪𝐞𝐢𝐦 𝟐, 𝐃𝐮𝐛𝐚𝐢
𝐅𝐨𝐫 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐚𝐧𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐫𝐢𝐬𝐤𝐬, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐫𝐞𝐟𝐞𝐫 𝐭𝐨 “𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬/𝐑𝐢𝐬𝐤𝐬” 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.
𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑:
The patient consented to the video and its use by signing written authorization. This post is for educational purposes only and is not intended as medical advice or a substitute for consultation, diagnosis, or treatment by a qualified healthcare provider.
#EmiratesEuropeanMedicalCentre #DubaiHealthcare #PainRelief #WellnessJourney #MoveBetter #HealthyLiving #Rehabilitation #Physiotherapy #DubaiHealth #FeelYourBest ...