Disc Injury In The Lower Lumbar Spine

Discs are a strong durable structures but become weakened through chronic loading – namely sitting. Particularly sitting with a forward posture and a loss of the natural inward curve or ‘lordosis’ in the lower spine.

Resilience and adaptability

Even if symptoms such as headaches, middle back tension or shoulder pinching seem to have “come out of nowhere”, your body has likely been adapting to stress for some time and it has reached a point where it can no longer do so.