Do Not Crack Your Own Neck
When a chiropractor manipulates your neck it is done very specifically to a particular area. We use speed and not force in our technique to stimulate the joint, this is impossible to do your self.
Chiropractic and neck pain
Headaches and jaw pain are often associated symptoms of neck pain. Sometimes pain is very local, other times it may refer into the arm, in between your shoulder blades. With correct assessment and examination, proper case history, an accurate diagnosis can be made, then appropriate treatment can be considered.