Movement Is Medicine: How Daily Motion Heals and Strengthens Your Spine
April 17, 2025
Movement Is Medicine: How Daily Motion Heals and Strengthens Your Spine By: Lauren Boyd “Your body is designed to move, especially your spine.” We often
Tag: Preventive care
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Why Chiropractic Care Might Be Your New Best Friend
April 11, 2025
Crack, Pop, Ahh! Why Chiropractic Care Might Be Your New Best Friend By: Gerry Nastasia If you’ve ever woken up feeling like an old creaky
What happens after Chiropractic?
March 16, 2014
A common myth about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended. If
13 Tips on how to buy a mattress…Now you don’t have to sleep on it any longer
March 14, 2014
The average person sleeps for 9 hours a day and if you live for approximately 60 years this is an around 197100 hours. Which means we
8 Tips For an 8 hour day at the office to avoid back pain.
March 10, 2014
Position monitor 18” to 24”away (approximately arm’s length) and about 15° to 30° below your line of sight Don’t let light shine in your eyes
How Posture, Sleep & Stress Hurt Your Neck
February 28, 2014
OUCH! MY NECK! “Not sure if it was my pillow or gazing into my computer till 1 am, but this morning I cannot move my
5 Mainstream nutrition lies:#3: Counting calories works for weight loss
February 24, 2014
So untrue! So outdated and in my opinion, really Foolish! Our problem is not high calories diets! Low nutrient diets are the major culprit behind
Getting to the back of it… 4 back pain questions answered
February 21, 2014
Does Back Pain Go Away On Its Own? Eighty percent of people suffer from back pain at some point in their lives. Most cases of
25: The percentage of the body’s bones that are in the feet – So taking care of them is a big deal.
February 3, 2014
It’s inevitable…most of us wear heels; they make you feel classy, confident and unstoppable (however in the long run, they might be the reason for
STOP REACHING FOR INEFFECTIVE HEADACHE TREATMENTS
January 27, 2014
Do you experience headaches? You’re not alone. Some headaches are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain. Were you
Do you have flat feet
November 4, 2013
Flat feet can cause pain in your Knees, Hips & Spine!!! Our feet are the foundation of support for the pelvis and spine. In addition,
How to buy a bed – Advice from our doctors
April 16, 2013
The average person sleeps for 9 hours a day and if you live for approximately 60 years this is an around 197100 hours. Which means
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