Spinal Stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal Stenosis occurs most often in the lower back and neck.
With the weather warming up, making it difficult for us to be active during day, it is easy to excuse yourself from exercising. Although that shouldn’t be an excuse to not go running during night, find your old running shoes and start running again. The benefits of running are immeasurable. And while most people agree that […]