Why Chiropractic Care Might Be Your New Best Friend
April 11, 2025
Crack, Pop, Ahh! Why Chiropractic Care Might Be Your New Best Friend By: Gerry Nastasia If you’ve ever woken up feeling like an old creaky
Tag: Tips
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PCOS: Diet and lifestyle hacks
June 10, 2023
When it comes to PCOS, the abundance of information on nutrition and lifestyle can be confusing and conflicting. Often, the typical approach involves simply being
Stretching is beneficial for EVERYONE
March 17, 2016
People might think that stretching exercises are only for athletes, yet never had a thought that it could be beneficial for everyone including kids, office-workers
This simple activity can actually increase the size of your brain
June 3, 2015
Walking very rarely receives a title on the cover of the fitness and health magazines we often read. We tend to forget how important walking is.
Want to start running? Start slowly.
October 22, 2014
We’ve all done it before… deciding that we had enough of lazing around an endless amount of evenings, after someone or something inspired us to
Get your carb on… but get them right!
September 30, 2014
When it comes to fruits, the darker the fruit the better it is for you. Dark fruits like cherries, berries etc. have very thin skin
Travelling tips-Some small adjustments could really go a long way
May 15, 2014
With many of us ready to begin our journeys for summer holidays, Pamela & I thought it would be a good idea to write to
The effortlessly lean attitude! If you’re not born with it, read it, learn it, be it!
April 22, 2014
Here are some habits you’ve gotta pick if you wana lean out. Habits take a while to develop. You might not be able to get
Safely swaddled…We don’t think so. 6 Tips on swaddling
March 19, 2014
A tightly swaddled baby, asleep in a crib, paints a very peaceful picture. Swaddling, an ancient childcare practice used to keep babies content, warm, and
What happens after Chiropractic?
March 16, 2014
A common myth about back pain is that you need to rest and avoid activity for a long time. In fact, bed rest is NOT recommended. If
13 Tips on how to buy a mattress…Now you don’t have to sleep on it any longer
March 14, 2014
The average person sleeps for 9 hours a day and if you live for approximately 60 years this is an around 197100 hours. Which means we
8 Tips For an 8 hour day at the office to avoid back pain.
March 10, 2014
Position monitor 18” to 24”away (approximately arm’s length) and about 15° to 30° below your line of sight Don’t let light shine in your eyes
How Posture, Sleep & Stress Hurt Your Neck
February 28, 2014
OUCH! MY NECK! “Not sure if it was my pillow or gazing into my computer till 1 am, but this morning I cannot move my
5 Mainstream nutrition lies:#3: Counting calories works for weight loss
February 24, 2014
So untrue! So outdated and in my opinion, really Foolish! Our problem is not high calories diets! Low nutrient diets are the major culprit behind
Getting to the back of it… 4 back pain questions answered
February 21, 2014
Does Back Pain Go Away On Its Own? Eighty percent of people suffer from back pain at some point in their lives. Most cases of
5 Mainstream nutrition lies that are keeping you fat and miserable
February 4, 2014
Lie#5: Cooking in canola, saffola other vegetable oils is good for you and your heart! Wrong! These oils are very high in omega 6 fatty
25: The percentage of the body’s bones that are in the feet – So taking care of them is a big deal.
February 3, 2014
It’s inevitable…most of us wear heels; they make you feel classy, confident and unstoppable (however in the long run, they might be the reason for
Why is good posture beautiful
December 22, 2013
Why do we instinctively know when a person has good posture? Simply because our basic instincts are to admire health, as it reflects good genetics
Get back to basics-It’s simple to lose those inches that pinches!
December 11, 2013
Struggling to shake off those extra inches gained over the year? Rashi Chowdhary, renowned Dubai-based inch loss expert and resident Dietician gives us the secrets
Scoliosis exercises
July 5, 2013
The following exercises were designed to stretch the tight muscles around the concave side of the the scoliotic group of vertebra and to strengthen the
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